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Challenge Testimonials
The Podcast
The Fasting for LifeĀ podcast isĀ about regaining your health by simplifying your life. Fad diets, weight loss plans, and nutritional coaching are everywhere, and there is a vast amount of (mis)information available, butĀ our healthcare model is failing! More people suffer from preventable diseases than ever! Through their struggles and successes, Tommy and Scott bring you actionable information that can lead to long term transformation.
All Podcast Episode
Latest Episodes
EP.191
Insulin resistance: reversible or not? I If insulin is so important, why isn't it tested? I Why insulin matters for your weight & health I Which foocis have the best (and worst) effect on insulin levels? I CGM to improve insulin & blood sugar
EP.192
First two rules of Fasting Fight Club! I Explaining to loved ones why you fast I Who should do One Meal a Day (OMAD)? I Are two meals better than one? I How to get better hydration with LMNT & trace minerals I Intermittent Fasting Challenge
EP.193
Make fasting easier by controlling blood sugar volatility & cravings I Common signs of meta bolic dysfunction & how' to improve them I HOAN important are blood sugar & HbA1c for health & fat loss? I CGM & ways to understand your metabolic health
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Meet the Team
Dr. Scott Watier, DC
Dr. Scott Watier is one of the co-creators of Fasting For Life. He sits on the Growth Advisory Board of a successful group of multidisciplinary health clinics in the midwest.
Tommy Welling, MS, BA
Tommy is a co-creator of Fasting For Life. He earned degrees in human physiology and psychology, focusing on clinical application of laboratory research and optimizing patient outcomes.